Sorry for the intermission all five million readers out there.
I have great news to share, I am now down a few more pounds to 311! Thirty nine pounds lost since October 2008. I am also a total of three dress sizes down.
Exercising and moving more everyday has been helping with strength, stamina and mobility. I have noticed very small changes that make me feel great. I can squat and bend better. I am more comfortable riding in a car. Booths at restaurants are not a source of anxiety anymore. (Those of you with big tummies and abdomens know exactly what I mean)
I have had sort of a revelation when it comes to food. I always thought you under eat then over exercise and boom you lose weight. Nope. Not so simple. I found that the days I ate the least the scale did not move. The scale would not move for days on end. Then I threw my hands up and said I have to do something. I started looking into eating more nutritious food not just less of it. I found a great website nutritiondata.com. My diet was not very well balanced. My daily requirements of nutrition were not being met. When I am eating a good balance of carbs, fruits, veggies, protein, fats (the good kind), I lose weight. I was hitting plateaus be cause I was either lacking a food group or some sort of nutrition OR I was not eating enough to sustain me.
Your body actually needs a certain amount of calories just to survive. The trick is to eat that amount of calories you need to survive. Then you burn off enough to trick your body into using it's fat cells. The side effects of not eating enough were irritability, feeling queasy, dizzy and faint.
During my plateau surfing I noticed something disturbing, (WARNING possible T.M.I .alert here) I became very irregular. From 1x a day to once every 2 days, to once every three days, then every four days. This worried me. I contacted my pharmacist and the Phentermine I am on can mess with my digestive function. She suggested milk of magnesia, bad bad idea. I have had issues with gastric reflux disease and occasionally have flare ups. Apparently milk of magnesia plus phentermine plus gastric reflux=human water wiggle. For 24 hours I became way too intimate with my bathroom decor. I saw my Dr. a few days later I saw my Dr. and I he suggested adding a fiber supplement and gave me a Rx in case that didn't work. All I can say is thank God for Benefiber. It doesn't taste or smell or turn me into a human whoopee cushion that has to stay at least 10 feet within a bathroom at all times.
So since the nutrition revelation and the correction of "movement" problems I have gone down a few more pounds. Hooray for success!
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